Tel: 01279 755994
If you are a little nervous about visiting an Osteopath or Physiotherapist, you are welcome to bring a friend or relation to accompany you into the treatment room.
Please do not hesitate to ask your practitioner to stop at any time during the appointment/treatment and explain anything they say or do during your treatment.
It is important that the practitioner can see and feel not only the area causing your problems, but also other areas of your body that may be related to your condition. You will probably be asked to undress down to your underwear for examination and treatment. Please feel free to wear loose fitting shorts and a vest top if you will be more comfortable. We do have clean shorts and tops available for you to borrow if you require, please just ask your practitioner.
Your initial consultation will take around 50 minutes. Before your actual treatment commences you will be asked some questions about yourself and your general health (both past & present), medical history including operations and illnesses, and any medications you are taking. You may also be asked to perform certain simple movements so your practitioner can observe the effects of your condition. Further examination, such as blood pressure, reflexes, joint mobility and muscle strength may also be conducted.
Your practitioner will make a diagnosis which will be discussed with you, and in most cases treatment will be given. If your practitioner does not think that you will benefit from treatment, this will be explained to you.
Treatment itself takes about 30 minutes and employs a range of techniques from manual therapy such as soft tissue work and mobilisations, to exercises, ultrasound, acupuncture and taping.
Osteopaths can also use gentle ‘cranial techniques’ and HVT manipulation where appropriate.
So whatever your current level of discomfort, or pain tolerance, do not worry. Your practitioner will discuss this with you and adjust your treatment to use only techniques that are appropriate for you at that time.
After relieving your initial symptoms your practitioner can proceed with your rehabilitation. This may take several more treatments and has three basic aims;
This may involve gentle exercise or stretching routines for you to do at home.
It is important that you feel comfortable during your osteopathic treatment, particularly around matters of modesty and privacy.
At the start of your first session we will ask questions about your medical history and lifestyle as well as your symptoms. This is very important as it will help us to make an accurate diagnosis and suggest appropriate treatment. This information is kept confidential in conjunction with the Data Protection Act 2018.
We will need to examine the area(s) of your body causing discomfort. Sometimes the cause of the problem may be in a different area to the pain, (for example, a difference in leg length may result in compensations in the upper back which might result in neck pain) so we may need to examine your whole body.
We will need to feel for tightness in the muscles and stiffness in the joints and may need to touch these areas to identify problems. We will explain this as we go along, but if you are uncomfortable with any part of this then let us know, we can discuss this with you or stop if you prefer.
As with a visit to a GP or other medical professional, for us to examine you effectively it may be necessary for them to ask you to remove some clothing as appropriate for the condition. This may mean undressing down to your underwear, but we always have large towels on hand to keep you covered. If this is a problem for you then let us know and we will try to make arrangements that make you more comfortable.
You are also welcome to bring someone with you for all or part of your consultation, and children should always be accompanied by a parent or guardian.
Remember, if you have any questions we will be happy to discuss this with you.
We only employ professionals that we consider to be of the highest quality and integrity. Rest assured that your practitioner will discuss your options with you, and only advise you to make appointments that are necessary. During your first consultation, as well as establishing the cause of your specific complaint, your practitioner will try to establish your 'wants, needs and expectations' and then plan your treatment appropriately.
The ideal objective is for your total recovery with no recurrence of the problem. However 'total rehabilitation' is not just in the hands of your practitioner, nor is it instantaneous. To achieve full recovery, the chances are you will need to commit a certain amount of time and effort yourself, usually in the form of specific gentle exercises or stretching to do at home, and concentrating on avoiding certain positions and situations that may aggravate your problem.
However, many of our clients recognise that their personal circumstances (for example age, available time or even a dislike of exercise) prevent them achieving 'total rehabilitation', but regularly return for treatment which maintains mobility and comfort to an acceptable level.
Others achieve initial pain relief and with a little effort reduce their discomfort to a level that they consider acceptable, and with a few light exercises, a little education, and the occasional 'maintenance' treatment, dramatically reduce the risk and severity of a repeated injury or trauma episode.
Together, we will find the appropriate balance for your lifestyle, your interest, your circumstances and your specific condition, to provide the best and most appropriate treatment program for you.
"Since coming to you for regular massage I recover better and more quickly than before and I would recommend your sports massage and practice to any competing sportsman."
David Holloway, Harlow.
"The practice was recommended by a friend and I followed her advice. Parking -spacious, reception and booking efficient. The physio took copious notes and kept progress records. Exercises were given as homework levelled to one's ability. Each time they were a little bit harder. Have made steady progress to my mobility."
D Kennard, Bishops Stortford
"No need for a Doctors referral, Vicki Aldridge can carefully source the problem and gently achieve a solution without pressure to make future appointments."
Carol Ann Wylde