Are you running a lot, or even training for a spring marathon?
Are you in training for a spring marathon? Or do you run regular training or park runs?
Running long distances can take a toll on all your muscles, leaving them feeling sore and fatigued. When doing intense training which is required to run a marathon its important not to underestimate the benefits of sports massage, particularly in the final stretch of your marathon training.
Also by including a sports massage in your pre-race routine, we can help speed up the recovery process from your training runs, identify any tight muscles and release tension, as a result improving range of motion to help you move more efficiently while running.
Training for a marathon can be mentally tiring too, sports massage can help you to relax and unwind and calm those pre-race jitters.
Sports massage can also help to relax and maintain your muscular and cardiovascular fitness for your all your regular training routines including training runs and park runs. It should help you to move better, relax and enjoy them more.
So treat yourself to a sports massage and give yourself the best possible chance of crossing that finish line with a smile on your face.
Good luck!
